Mondays & Wednesdays – 10:00am – 11:00am

Evidence-based StrongBodies program has been shown to improve:

• muscle strength
• muscle mass
• bone density

Class held twice weekly with nutrituin fun and tastings and include:

• progressive resistance training
• balance training
• flexibility exercises

Contact and Registration:

Alison Cuddy – 715-558-7942, alison.cuddy@lco-nsn.gov

Carla Miller – 715-634-3677/715-558-2372

Kimberly Clark – 715-638-3550, kimberly.clark@wisc@edu

See flyer for more information.