Tuesdays: September 15, 22, 29 & October 6, 13, 20  |  1:00 – 3:30pm

You’ll get information and advice for:

• Healthy eating and nutrition; Food label  reading and meal planning
• Relaxation techniques
• Partnering with your health care provider
• Setting health goals you can accomplish
• Exercise for fitness and fun
• Feedback and problem solving
• Stress and depression management
• Communicating effectively with friends, family, and your medical team

How to Register: Contact Mary Wolf @ 715-699-5119, or mary.wolf@lco-nsn.gov or Laura Hammeral @ 715-638-5176, lhammerel@lcohc.com